Staying on top of schoolwork can be tough.

Whether you’re in high school, or an adult going back to college, balancing coursework with other responsibilities can be challenging. If you’re teetering on the edge of burnout, here are some study tips that are scientifically proven to help you succeed!

Here are some study tips that are scientifically proven to help you succeed!

*1. Set a Schedule

Mark out chunks of time on your calendar for studying. Every day should include some study time, however other commitments may cause some sessions to last longer than others.

More difficult classes require more study time.

2. Study at Your Own Pace

How quickly do you process content, or does it take you some time to absorb it? You are the only one who knows what pace works for you.

There’s no right (or wrong) study pace. Don’t try to match someone else’s speed.

Preparing for exams? Give yourself the best chance with these top study tips, and try not to let the stress get to you! Remember: you’ve got this.

3. Get Some Rest

No one performs at their best when they are exhausted. Sleep is essential for memory function, so make sure you get enough of it.

This is one reason that scheduling study time is so helpful: It reduces the temptation to stay up all night cramming for a big test.

4. Silence Your Cell Phone

Your phone is notorious for interrupting your concentration. Your brain will have to refocus if you pull away to check a notification.

5. Pick a Good Place to Study

In order to find the best study spot, you need to find a place that is comfortable without being so relaxing that you fall asleep. For some people, that means working at a desk. Others prefer to sit on the couch or at the kitchen table. On the other hand, your bed may be too comfortable.

6. Snack on Brain Food

Having a growling stomach can distract you from your studies, so snack while you study. Keep your snacks within reach so you won’t have to leave your books to get food.

Here are some items to fuel your next study session:

Lean deli meat

Nuts

Grapes or apple slices

Dark chocolate

Make sure you eat snacks that will keep you alert and power your brain.